Given the context of working in a private practice, I am unable to provide immediate help or support if you are in an emergency. 

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If you are in an emergency please use the below services. If you are in a life threatening situation or cannot keep yourself safe go to your local A&E and if you cannot get their safely call 999. 

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There are various organisations that provide support: 

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- Samaritans: 116 123

- Breathing space: 0800 83 85 87

- NHS 24: 111

- Child line: 0800 1111

- CALM: 0800 58 58 58

- Mind: 0300 123 3393

- PAPYRUS: 0800 068 4141

- Rethink Mental Health: 03005000927

- Refuge: 0808 2000 247

- Alcoholic Anonymous: 08457697555

- Narcotics Anonymous: 0300 999 1212

- Rethink: 0845 456 0455

- May tree: 020 7263 7070